A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study

Eating more fruits and vegetables and reducing acid in the diet can benefit people with high blood pressure. A study found that adding 2 to 4 cups of fruits and vegetables or taking baking soda improved kidney health, while only fruits and vegetables improved heart health as well. The study confirms the existing knowledge of the health benefits of plant-based diets. Diets high in fruits and vegetables should be recommended for patients with high blood pressure. However, making these diets more accessible and attractive to patients remains a challenge. Medication intervention is still important in managing blood pressure and related conditions.