If you're biting your nails over the election, use these expert tips to reduce stress

In an unprecedented election year, the race for the Presidency has many voters on edge, uncertain about how the nation will react. Growing tensions are compounded by lingering inflation and ongoing international conflicts, contributing to a widespread climate of stress. 

Experts suggest exercising as one of the most effective stress-relief methods, noting its significant benefits. Additionally, managing your environment by controlling news consumption and social media activity can help maintain mental well-being. Emphasizing perspective-taking may aid in conversing with others who hold different political views.

Fostering optimism through daily habits like maintaining a gratitude journal can help counterbalance the brain's natural focus on negativity. Coupled with meditation, these practices can enhance positivity. Ensuring adequate sleep is also crucial, as it allows the brain to process information and maintain emotional balance.

In summary, integrating physical activity, environment control, positive mindsets, and quality sleep can significantly alleviate stress and anxiety during this contentious electoral period.