Stayed up all night? Here's how to feel better

The Impact of Sleep Loss on the Mind and Body #

After staying up late to listen to Taylor Swift’s latest album, fans may find themselves experiencing the negative effects of sleep deprivation. Studies have shown that missing just one night of sleep can lead to physical symptoms such as upper respiratory issues, aches, and gastrointestinal problems. Lack of sleep also impairs reaction times, logical reasoning, and the ability to perform tasks. However, there are ways to cope with sleep loss, such as exposing oneself to bright light in the morning and engaging in physical activities like dancing or yoga. Taking short power naps can also help improve alertness and cognitive performance.