↓Skip to main content

The best shoes for plantar fasciitis, according to podiatrists

·2 mins

Image

How Shoe Choices Impact Plantar Fasciitis Pain #

Wearing improperly supportive shoes can lead to plantar fasciitis, a common cause of foot pain resulting from inflammation of the plantar fascia, a band of tissue running from heel to toe. Affecting one in 10 people in their lifetime, it’s notably prevalent among women, those over 40, individuals with excess weight, and people with specific foot shapes like flat feet or high arches.

Plantar fasciitis can manifest as shooting or stabbing pain and may become acute or chronic. Key irritants include prolonged standing or sudden activity changes, weight gain increasing pressure on the heel, and fitting shoes poorly equipped with support. Individuals with flat feet or high arches are particularly susceptible, especially when wearing unsupportive shoes. Overuse and tightened calf muscles exacerbate the condition.

Recommendations for shoes that alleviate plantar fasciitis pain emphasize cushioning and arch support. Some top choices include:

  • Hoka Bondi 8: Known for its cloudlike cushioning and stability, it’s recommended for runners and general use.
  • Brooks Adrenaline GTS 24: Designed to promote forward foot motion and reduce heel pressure.
  • Asics Gel-Kayano 31: Offers stability and features a significant heel-to-toe drop.
  • New Balance 990 V6: Noted for a thick midsole and superior comfort.
  • Kuru Atom Fusion: Provides excellent stability and heel cushioning.
  • Sovella PF Slide: Ideal for indoor use, combining comfort with arch support.

Footwear lacking arch support or cushioning, like flat sandals and high heels, should be avoided to prevent worsening the condition. Maintaining supportive footwear is advisable to prevent aggravation, especially during high-impact activities. Inserts such as heel cups or custom orthotics can also be beneficial in alleviating symptoms. Walking barefoot is generally discouraged as it increases pressure on the foot, urging the use of indoor footwear with appropriate support.