You need to focus on your pelvic health. A doctor explains why

The heart, gut, and mind are commonly recognized for their vital roles in the body, but the pelvis is often overlooked. The muscles and organs within the pelvis are essential for various bodily functions, including fertility, urinary and bowel control, sexual function, and even dance moves like twerking. Both men and women have a pelvic floor that supports different organs and functions. Pelvic floor issues are prevalent, with a significant percentage of women and men experiencing problems. Aging, surgery, obesity, and certain activities can impact the pelvic floor. Pelvic floor health is crucial for overall well-being, and various treatment options are available. Men, just like women, can benefit from pelvic floor therapy. The first step in addressing pelvic health problems is recognizing that certain symptoms are not normal and seeking medical attention.